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Sun Salutation A is more than just a warm-up—it’s the blueprint for your entire Ashtanga practice. In this course, you’ll learn how to refine the 10 essential vinyasas of Surya Namaskar A, integrating breath, bandhas, and movement efficiency to move with ease, strength, and control. Whether you’re looking to deepen your jump-backs and jump-throughs, build stamina, or revitalize your daily practice, this course will help you uncover the hidden power within your Sun Salutations. Through detailed instruction, guided practice, and key refinements, you’ll gain the tools to create a smoother, lighter, and more connected experience on the mat. Elevate your practice by mastering the fundamentals!